Total Daily Energy Expenditure Calculator
Calculate your daily calorie needs based on BMR and activity level
What are BMR and TDEE?
BMR (Basal Metabolic Rate) is the amount of energy your body needs to maintain basic physiological functions at rest. It determines how many calories you burn daily, even when you are not performing any physical activity.
TDEE (Total Daily Energy Expenditure) is your total daily calorie requirement, taking into account your physical activity level. The more active you are, the more calories you burn, which affects your total daily calorie needs.
Knowing your BMR and TDEE helps you plan your diet and exercise to achieve your weight and body composition goals.
Why is it important to know your TDEE?
- It helps maintain your weight or plan changes by controlling calorie intake.
- Supports planning a balanced diet tailored to your lifestyle.
- Improves energy management throughout the day, helping to avoid fatigue and drops in performance.
- Helps achieve fitness and body composition goals, such as reducing body fat.
- Supports long-term health and wellbeing, reducing the risk of chronic diseases.
Want to optimize your calories?
Consider tracking calories and activity for better results in weight loss or muscle gain. CaloriQuest helps you track your TDEE and plan your diet smartly and conveniently.
